Matcha Tea: Here Are the Benefits

 

Matcha tea is something that has been in use for more than 100 years. Buddhist monks and Samurai warriors are some of the people that have used this product over the years and this was for good reason because they knew of the great benefits that come with it. In case you are wondering what matcha tea is all about, it is the fine powder that comes from grinding of green tea leaves. Taking matcha tea therefore means that you will be benefiting from all the nutrients the green tea leaves have to offer. On the other hand, a considerable number of people will simply soak green tea in hot water and remove the leaves and thus never rip all the benefits. Discussed in the article below are insights about the advantages associated with drinking matcha tea.

 

High in Antioxidants

 

Antioxidants play the all important role of fighting the bad effects of Ultra Violet rays so as to ensure that your skin is always looking younger. This is probably not a new term if you are a health enthusiast and this explains why people will eat foods such as green veggies, fruits, and even dark chocolate since they are rich in this. You will be glad to know that matcha tea provides antioxidant amounts that are 5 times higher than most of other food types. This is the way to go if you desire to achieve that attractive skin you have always desired.

 

Rich in Catechin

 

Antioxidants could offer lots of benefits, but it is important to know that they are not all created equal. Green tea comes with amazing compounds called catechins. In the antioxidant world, catechins are most powerful when stacked up against the rest. There is a particular catechin known as EGCg that is present in considerable amounts in matcha tea and of all the antioxidants, EGCg is well known to have the most powerful cancer fighting properties.  Research in real sense shows that EGCg content in matcha tea is more than 100 times higher when compared to other tea varieties the market has to offer. Check out http://edition.cnn.com/2015/11/13/health/fitness-trainer-tips-stay-motivated-exercise/index.html for more details about matcha tea.

 

Perfect Way to Relax

 

For many years matcha thee has been used by Buddhist monks and Chinese as a perfect way to remain alert when meditating as well as relax. Research shows that an amino acid known as L-Theanine is what that enhances the high levels of consciousness. The amino acid is present in the leaves and has been seen to produce alpha brain waves that help you relax.